Music has been proven to help us to exercise more effectively. So how do we make it work for us? Ever been made to do something you're really, really bad at? That's the story of me and exercise. I'm ...

Feeling a little sedentary in lockdown? Or is that New Year’s resolution to get fit a distant memory? Don’t worry, your love of music can get you moving, and the physical and mental health benefits of ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising with self-selected songs lasted nearly 20% longer than when riding in silence, ...

TODAY is the ‘biggest workout day of the year’. Let’s look at 2015’s most-streamed running songs, to help keep you on track with your new year’s resolution. You’re certainly not alone. Today, Friday ...