Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...

Calming classical music to inspire focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Show more Calming classical music to help you ...

Niall Breslin brings you calming classical music to help you release the stresses of the day, recharge and prepare to rest. Show more Three hours of calming classical music to help you release the ...

Various studies have proven the calming effect of classical music. As well as having the power to ease nerves and jitters, and decrease your heart rate, it can also lower your cortisol levels and ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Classical music to help you sleep. A playlist to help you drift off when you need a great night’s sleep ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...