"Uh oh, we've got dinosaur hands again," said Claire, the ballet teacher. I look down, and sure enough my hands, instead of graceful and light like butterflies, are curled up next to my torso like the ...

As a lifelong dancer, I have always advocated for people to try dance — no matter their age or ability. Dance is one of the most natural forms of self-expression and allows one to nurture their ...

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong finds her balance and apologises to her toes When I ask my ballet instructor, Mia, if she has any advice for an ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

If you still haven't gotten over not taking ballet lessons when you were younger, your chance to be a ballerina has finally arrived! Patricia Zhou, a professional ballerina with Staatsballett and ...