Lay on your back with your knees bent and feet flat on the floor, arms by your sides. Then, engage your glutes and lift your pelvis towards the sky, then slowly lower it back down. Ensure you keep ...
Best known in a classic version by Marius Petipa and Enrico Cecchetti, with music by Léo Delibes (of Lakmé fame), it’s a delight for dancers and audience alike. A near-full house in Tanunda on a bleak ...
Lay on your back with your knees bent and feet flat on the floor, arms by your sides. Then, engage your glutes and lift your pelvis towards the sky, then slowly lower it back down. Ensure you keep ...
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