A short music session may help ease anxiety and researchers say there's a "sweet spot" for how long to listen. A clinical trial found that listening to specially designed music for 24 minutes can ...

A clinical trial found that listening to specially designed music with auditory beat stimulation can significantly reduce anxiety. Among several listening lengths tested, a 24-minute session delivered ...

A dose of music could do wonders for anxious people, according to clinical trial research out this month. Scientists in Toronto, Canada, and the UK observed what happened to people taking medication ...

Share on Pinterest Is there a magical duration for music to relieve anxiety? A new study may have found a sweet spot. Image credit: Jessie Casson/Getty Images Past research has discovered numerous ...